Among the following, which group of food protects us from many diseases?
Explanation
Explanation
Vitamins play a crucial role in protecting us from many diseases , such as: Vitamin C : boosts immune system, fights off infections Vitamin D : essential for bone health, prevents rickets and osteomalacia Vitamin E : acts as an antioxidant, protects cells from damage Vitamin K : necessary for blood clotting, prevents bleeding disorders
