Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve?

Explanation
Dietary fiber has numerous health benefits, including: Preventing or relieving Constipation : Fiber helps promote regular bowel movements and prevents constipation by adding bulk to stool and softening it. Lowering diabetes risk : Soluble fiber, found in foods like fruits, vegetables, and legumes, can slow sugar absorption and improve insulin sensitivity , reducing the risk of developing type 2 diabetes. Reducing Heart disease risk : Fiber helps lower cholesterol levels, blood pressure, and inflammation, all of which can contribute to heart disease.