Explanation
Vitamin B is found in: Vegetables (like leafy greens, bell peppers, and mushrooms) Whole wheat grains (like brown rice, quinoa, and whole-wheat bread) Fresh meat (like beef, chicken, and fish) Vitamin B is a complex of several B vitamins, including: B1 (Thiamin) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folic acid) B12 (Cobalamin)
