Explanation
Magnesium deficiency can contribute to or exacerbate all of the following health issues: Painful joints : Magnesium helps regulate inflammation and muscle function , and deficiency can lead to joint pain and stiffness. Osteoporosis : Magnesium is essential for bone mineralization and density; deficiency can increase the risk of osteoporosis and fractures. Memory loss : Magnesium plays a role in neuronal function and synaptic plasticity; deficiency has been linked to cognitive impairment and memory loss. Diabetes : Magnesium helps regulate insulin sensitivity and glucose metabolism; deficiency can increase the risk of developing type 2 diabetes. Additionally, magnesium deficiency can also lead to other health issues, such as: Muscle cramps and weakness Fatigue and lethargy Cardiovascular problems, including high blood pressure and arrhythmias Weakened immune system Neurological symptoms, such as anxiety, depression, and seizures
