Which mineral plays an important role in the distribution of water in the body?

Explanation
Sodium plays a crucial role in regulating the distribution of water in the body, as it helps control the amount of fluid in cells, tissues, and organs . It does this by: Regulating fluid balance and blood pressure Maintaining proper osmotic balance Facilitating the transport of water and nutrients into cells Sodium helps distribute water throughout the body, which is essential for various bodily functions, such as : Maintaining healthy blood pressure Supporting nerve and muscle function Regulating body temperature Facilitating waste removal