Explanation
Magnesium deficiency can contribute to or exacerbate all of the following health issues: Painful joints : Magnesium helps regulate inflammation and muscle function , and deficiency can lead to joint pain and stiffness. Osteoporosis : Magnesium is essential for bone mineralization and density; deficiency can increase the risk of osteoporosis and fractures. Memory loss : Magnesium plays a role in neuronal function and synaptic plasticity; deficiency has been linked to cognitive impairment and memory loss. Diabetes : Magnesium helps regulate insulin sensitivity and glucose metabolism; deficiency can increase the risk of developing type 2 diabetes.
