Which of the following food has high protein content?

Explanation
Peanuts are a legume and a good source of protein, containing about 20.5 grams of protein per 100 grams. Apples : 0.3 grams of protein per medium-sized fruit Watermelon : 0.6 grams of protein per cup Mango : 1.4 grams of protein per cup

Explanation
Apples contain about 0.3 grams of protein  medium-sized fruit. Watermelon : 0.6 grams of protein per cup. Mango : 1.4 grams of protein per cup. Peanuts : 20.5 grams of protein per 100 grams.

Explanation
Proteins are an essential nutrient that helps our body grow and repair tissues and muscles. They are made up of amino acids, which are the building blocks of protein. Proteins are necessary for: Building and repairing muscle tissue Supporting growth and development Maintaining healthy skin, hair, and nails Producing enzymes and hormones

Explanation
Protein is referred to as "body building" food. Because it provides the necessary building blocks for growth, maintenance, and repair of tissues in the body. It is essential for building and repairing muscles , bones, skin, hair, and nails, as well as producing enzymes and hormones.

Explanation
Milk, meat, eggs, and pulses are all rich sources of Protein, which is essential for: Building and repairing tissues Producing enzymes and hormones Maintaining healthy muscles, bones, and organs

Explanation
Vitamins play a crucial role in protecting us from many diseases , such as: Vitamin C : boosts immune system, fights off infections Vitamin D : essential for bone health, prevents rickets and osteomalacia Vitamin E : acts as an antioxidant, protects cells from damage Vitamin K : necessary for blood clotting, prevents bleeding disorders

Explanation
Fruits and vegetables are rich in various vitamins, such as: Vitamin C ( citrus fruits , strawberries, bell peppers ) Vitamin A (sweet potatoes, carrots, dark leafy greens) Vitamin K (leafy greens, broccoli , cauliflower) Folate (dark leafy greens, citrus fruits, legumes )

Explanation
Minerals are essential nutrients that play a crucial role in many bodily functions, including: Building strong bones and teeth Regulating body functions Maintaining healthy immune systems Supporting nerve and muscle function

Explanation
Minerals such as Potassium, Fiber, Iron, and Selenium are found in fruits, vegetables, grains, and seafood.

Explanation
Carbohydrates are the body's primary source of instant energy. They are broken down into glucose . Which is absorbed into the bloodstream and transported to cells throughout the body. Where it is converted into energy.