Explanation
Iodine is present in : Seafood (especially seaweed and shellfish) Iodized salt Meat (in small amounts) Onions (in small amounts) Eggs (in small amounts) Iodine is essential for thyroid function and brain development.
Explanation
A deficiency of sodium can lead to imbalances in fluid volume in the vessels and tissues , resulting in conditions such as: Hyponatremia (low sodium levels in the blood) Fluid retention and swelling Edema (excess fluid in tissues)
Explanation
Sodium deficiency , also known as hyponatremia , can lead to: Imbalances in fluid volume in the vessels and tissues Fluid retention and swelling Muscle cramps Weakness Fatigue Seizures (in severe cases)
Explanation
Sodium plays a crucial role in regulating the distribution of water in the body, as it helps control the amount of fluid in cells, tissues, and organs . It does this by: Regulating fluid balance and blood pressure Maintaining proper osmotic balance Facilitating the transport of water and nutrients into cells Sodium helps distribute water throughout the body, which is essential for various bodily functions, such as : Maintaining healthy blood pressure Supporting nerve and muscle function Regulating body temperature Facilitating waste removal
Explanation
Sodium is present in various foods, including: Meats (especially processed meats) Eggs Table salt (sodium chloride) Fruits (in small amounts) Vegetables (in small amounts)
Explanation
Magnesium deficiency can contribute to or exacerbate all of the following health issues: Painful joints : Magnesium helps regulate inflammation and muscle function , and deficiency can lead to joint pain and stiffness. Osteoporosis : Magnesium is essential for bone mineralization and density; deficiency can increase the risk of osteoporosis and fractures. Memory loss : Magnesium plays a role in neuronal function and synaptic plasticity; deficiency has been linked to cognitive impairment and memory loss. Diabetes : Magnesium helps regulate insulin sensitivity and glucose metabolism; deficiency can increase the risk of developing type 2 diabetes.
Explanation
Magnesium deficiency can contribute to or exacerbate all of the following health issues: Painful joints : Magnesium helps regulate inflammation and muscle function , and deficiency can lead to joint pain and stiffness. Osteoporosis : Magnesium is essential for bone mineralization and density; deficiency can increase the risk of osteoporosis and fractures. Memory loss : Magnesium plays a role in neuronal function and synaptic plasticity; deficiency has been linked to cognitive impairment and memory loss. Diabetes : Magnesium helps regulate insulin sensitivity and glucose metabolism; deficiency can increase the risk of developing type 2 diabetes. Additionally, magnesium deficiency can also lead to other health issues, such as: Muscle cramps and weakness Fatigue and lethargy Cardiovascular problems, including high blood pressure and arrhythmias Weakened immune system Neurological symptoms, such as anxiety, depression, and seizures
Explanation
Magnesium plays a crucial role in: Developing and maintaining strong bones and teeth Regulating metabolic processes, such as energy production and glucose metabolism Supporting muscle and nerve function Maintaining healthy blood pressure and heart rhythm
Explanation
Magnesium is a mineral that is widely distributed in various foods, including: Nuts (almonds, cashews, pecans) Seeds (pumpkin, sesame, sunflower) Dried fruits (figs, apricots, prunes) Vegetables (spinach, broccoli, carrots) Fruits (bananas, avocados, berries) Whole grains
Explanation
The diseases caused by deficiency of Copper is: Anaemia Kidney problems Starvation Note : According to Sindh Textbook Board, Jamshoro
